Phase–3 is a biologically active dietary supplement that may help stimulate the body’s hormone system and support healthy functioning of the thyroid.* Phase–3 is valuable if you need to nourish and strengthen your hair in circumstances of zinc or vitamin depletion during prolonged vegetarian diets.* It also very effective when used to support the body during the following conditions or situations: Use of contraceptives.* During menopause.* After pregnancy.* To maintain healthy fingernails.* Fighting teen acne.* Ingredients: Zinc, Vitamins B5 and B6, Biotin, Amino Acids Cysteine and Methionine, and the Dead Sea Bio-Organic Mineral Complex. Directions: Take 2 capsules in the morning and 2 in the evening before meals for 15 days with a glass of water or Gonseen. After that reduce dosage to 2 capsules in the morning. Phase-3 is an important part of Dr.Nona hair improvement program which also includes Phase-1 and Phase-2.